Yoga with Mel
Gentle movement to ground your body, still your mind, and soothe your soul.
About
I love yoga. I've been enjoying it for about twenty years, as a way to create some space in my body and mind. Life is busy and I find that yoga guides my focus gently back to what really matters, giving me time to connect back to my body, to feeling rather than thinking.
This love of yoga led me to becoming a qualified yoga teacher, so that could share my passion, empower others to listen to their bodies and help people to discover tools that support their
physical, mental, emotional and spiritual wellbeing through breath and movement practises.
Let's create space for stillness together, I look forward to sharing a practise with you soon!
Qualifications
RYS 200 Yoga Alliance, Soul Sanctuary Teacher Training Ltd
30hr Menoyoga® - Sally Parkes Yoga School, Yoga Alliance CEP
Testimonials
Mel delivered three chair yoga sessions for BMG colleagues. These sessions have provided staff with valuable opportunities to pause, relax and reflect during periods of high workload and pressure. The feedback from staff has been overwhelmingly positive, with many commenting on how beneficial the sessions have been in helping them manage stress and maintain their wellbeing at work. Mel has also shared practical techniques and exercises that staff can incorporate into their working day, providing lasting benefits beyond the sessions themselves.
Louise Bromage.
Animal & Plant Health Agency.
Corporate Client.
Mel's classes allow me to shift my focus away from the chaos in the world. Her warm and welcoming environment allows me to embrace the present moment and relax into my practise. Mel shares lovely poems and quotes which fill my heart with peace and contentment and gives me permission to let go of my tension and worries. What did I do before Mel's classes came along...
Debee Allard,
Claine's Church Institute Sessions.
Each of Mel's yoga sessions continue to exceed my expectations. From the moment you step into the space, there's a sense of calm and welcome.
Mel's sessions help me completely reset. By the end of each session I feel deeply relaxed yet somehow recharged and ready to face the week ahead.
Laura Proust.
Private Client.
