Menopause Mini Retreat - Reconnect & Recharge
Explore breathwork techniques & experience a slow-flow yoga for menopause practise. Learn with a medical herbalist to create a supportive tea blend & with an aromatherapist to create an essential oils pulse point roller to take home & enjoy. Closing with a relaxing, healing sound bath.
Time & Location
09 May 2026, 10:00 – 13:30
Whittington Community Hall, Whittington, Worcester WR5 2RQ, UK
About the event
Recharge in a nurturing & supportive space, with opportunity if wanted to share your experience of peri or post menopause. A morning to focus on yourself and begin building a mini-toolkit to support you.
Reconnect with yourself during a gentle slow-flow yoga practise, honouring your bodies needs throughout, with plenty of tips on how to adapt your practise to suit your needs during your menopause experience.
Explore simple breathwork techniques designed to support you through a variety of menopause symptoms.
Relax & enjoy refreshments provided.
Discover how herbs and essential oils can assist you during this journey with a medical herbalist and an aromatherapist. Create a supportive tea blend & an essential oils pulse point roller to take away and enjoy.
Tickets
Menopause Mini-Retreat
Explore breathwork techniques & experience a slow-flow yoga for menopause practise. Learn with a medical herbalist to create a supportive tea blend & with an aromatherapist to create an essential oils pulse point roller to take home & enjoy. Closing with a relaxing, healing sound bath.
£50.00
+£1.25 ticket service fee
Total
£0.00