Bespoke 1:1 Perimenopause Yoga

Service Description

Applying yoga in a way that helps you journey through perimenopause and menopause in the best way you can manage in the moment, with the intelligence of self-love.  An initial consultation to hear and understand what you are experiencing, followed by a choice of one, two or four bespoke 60 minute yoga sessions tailored to honour your needs.  These sessions can be delivered online or in person. I'll share breathwork, meditation and asana modifications that you can use on and off the mat to help you experience and move through the changes you are encountering throughout this time of transition.  The goal is for you to come away empowered to practise yoga, armed with adaptations to suit your changing body and with a toolkit to help you navigate your perimenopause/menopause experience.  Purchase a plan and get in touch to schedule your tailored sessions.